A10
5 Single-arm Overhead Squats
5 Pull Ups
5 Push Ups
20 Sit Ups
20 Narrow Mountain Climbers
A20
3 Rounds:
5 R-arm Snatch
5 R-arm Overhead Squat
… then …
3 Rounds:
5 L-arm Snatch
5 L-arm Overhead Squat
… then …
3 Rounds:
7 Pull Ups
7 Push Ups
… then …
3 Rounds:
20 Sit Ups
20 Narrow Mountain Climbers
AStrong
Back Rack Step Ups 5 x 30 (each for time)
