A10
2 Rounds:
1 Min: Burpees
1 Min: Swings
1 Min: Thrusters
1 Min: Ring Rows
1 Min: Air Squats
A20
1 Min of each movement:
Burpees
Swings
Thrusters
Swings
Ring Rows
Thrusters
Air Squats
Ring Rows
Burpees
Air Squats
Swings
Burpees
… and so on and so forth for 20 Minutes
AStrong
Back Squat 7-7-7-7
Tall Box Jumps 4 x 7
APulse
Swings
