Tuesday, 080216

A10

9 Renegade Rows
12 Box Jumps
15 Sit Ups
18 Jumping Lunges

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A20

5 Rounds

3 Minutes:
9 Renegade Rows
12 Box Jumps
15 Sit Ups
18 Jumping Lunges

1 Minute: Plank Hold

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AStrong

Push Press  9-7-5-7-9
Chin Ups  5 x 7

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APulse

Burpee Box Jumps