A10
11 Pull Unders
11 Jumping Lunges
11 SB Mountain Climbers
11 Jumping Lunges
11 Air Squats
11 Jumping Lunges
A20
4 Rounds:
4 Minutes:
11 Pull Unders
11 Jumping Lunges
11 SB Mountain Climbers
11 Jumping Lunges
11 Air Squats
11 Jumping Lunges
1 Minute: SB Plank Hold
AStrong
Push Press: 1 x 20, 3 x 1
—
Reverse Flies: 4 x 15
APulse
Jump Switch Lunges
