A10
EoMOM: 20 Swings
AMRAP – Box Jumps
EoMOM: 10 Burpees
AMRAP – Box Jumps
A20
Minutes 0/3/6/9/12:
20 Swings
AMRAP – Box Jumps
Minutes 1/4/7/10/13:
10 Burpees
AMRAP – Box Jumps
Minutes 2/5/8/11/14:
10 Goblet Squats (NL)
10 Front Squats (NE)
AMRAP- Box Jumps
AStrong
Back Squat: 1 x 20, 3 x 1
—
Curls: 4 x 15
APulse
Mountain Climbers
