A10
9 Box Jumps
7 Toes to Bar
5 Hang Squat Cleans and Jerks
A20
12 Box Jumps
9 Toes to Bar
7 Hang Squat Clean and Jerks
5 Squat Tuck Jumps
AStrong
Push Press: 5 x 3
—
Chin Ups: 5 x 10
AFlow
Posture of the Week: Standing Splits
One Leg Mountain Pose Holds- To strengthen lower abs, glutes and hamstrings
