A10
20 Bent Over Runner Rows
7 Pull Ups
10 Renegade Rows
20 Push Press
A20
20 Bent Over Runner Rows
7 Pull Ups
7 Right Arm Turkish Sit Ups
7 Left Arm Turkish Sit Ups
10 Renegade Rows
20 Push Press
AStrong
Back Squat: 3-3-2-1-1
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5 Sets:
30 Seconds: Max Strict Pull Ups
