A10
20 Squat Thrusts
30 Runners
40 Swings
50 Alternating Lunges
A20
20 Squat Thrusts
30 Runners
40 Swings
50 Alternating Lunges
40 Shoulder Taps
30 Box Step Ups
20 Forearm to High Plank Transitions
AStrong
Bench Flies: 5 x 10
—
Lateral Shoulder Raises: 5 x 10
