Wednesday, 030216

A10

21 Narrow Mountain Climbers
15 SB Toe Touches
9 Pull Ups


A20

21 Narrow Mountain Climbers
18 SB Toe Touches
15 Pull Ups
9 Narrow Mountain Climbers
6 SB Toe Touches
3 Pull Ups


AStrong

Deadlift: 1 x 20, 3 x 1

Ring Row: 4 x 15


APulse

Shoulder Taps

 

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