A10
5 Rounds:
1.5 Minutes:
21 Plank Jacks
15 OH Step Ups
9 Push Press
Rest 30 Seconds
A20
5 Rounds:
3.5 Minutes:
21 Plank Jacks
15 OH Step Ups
9 Push Press
Rest 30 Seconds
AStrong
Deadlift: 5 x 5
—
Tall Box Jumps: 5 x 5
APulse
Squat Jumps
AFlow
Posture of the Week: Full Wheel
Bridge Pose
Reverse Table Top
