A10
3 Rounds:
15 Abmat Sit Ups
15 Swings
*Each time you complete three rounds, complete 15 Burpees
A20
3 Rounds:
15 Abmat Sit Ups
15 Swings
3 Rounds:
15 Goblet Squats,
15 Hanging Knee Tucks
*Each time you complete these 6 total rounds, complete 20 Burpees
AStrong
Push Press: 5 x 7
—
Swings: 5 x 20
APulse
Burpees
AFlow
Posture of the Week: Full Wheel
Chest Expansion Half Moon
