Happy New Years, Alchemy Crew!
Modified Schedule Below…
NL: A20 @ 9:00AM
NE: A20 @ 10:00AM
A20
50 SB Bear Hug Messier Squats
40 Shoulder Taps
30 Push Ups
20 Pull Ups
Happy New Years, Alchemy Crew!
Modified Schedule Below…
NL: A20 @ 9:00AM
NE: A20 @ 10:00AM
A20
50 SB Bear Hug Messier Squats
40 Shoulder Taps
30 Push Ups
20 Pull Ups
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