A10
1/1, 2/2, 3/3, 4/4 Reps:
TTB
Pull Ups
THEN…
20 Lunges
20 SB Russian Twists
A20
1/1, 2/2, 3/3, 4/4 Reps:
TTB
Pull Ups
THEN…
20 Lunges
20 SB Russian Twists
20 KB Swings
AStrong
Deadlift: 4 x 5
—
SB Toe Touches: 4 x 20
AFlow
Posture of the Week: Forearm Headstand
Crow Pose
