A10
15 SB Squats
20 SB Lunges
25 Mountain Climbers
30 Jump and Touches
A20
10 Burpees
15 SB Squats
20 SB Lunges
25 Mountain Climbers
30 Jump and Touches
AStrong
DB Bench Press: 4 x 10
—
Hollow Rocks: 4 x 20
AFlow
Posture of the Week: Forearm headstand
Back bend focused class
