A10
5 Minutes:
Max DB Hang Squat Clean and Jerks
EMOM- 6 Burpees
5 Minutes:
Max Burpees
EMOM- 6 DB Hang Squat Clean and Jerks
A20
5 Minutes:
Max DB Thrusters
EMOM- 6 Box Jumps
5 Minutes:
Max Box Jumps
EMOM- 6 DB Thrusters
5 Minutes:
Max DB Hang Squat Cleans
EMOM- 6 Burpees
5 Minutes:
Max Burpees
EMOM- 6 DB Hang Squat Cleans
AStrong
Strict Press: 5 x 3
—
Nose and Toes Hold: 30 Seconds
AFlow
Posture of the Week: Forearm Headstand
Inversions reverse the blood flow in the body and improve circulation, very important as it gets cold out.
