A10
2 Cycles:
1 Minute: Max Squat Throws
1 Minute: Max KB SDHP
1 Minute: Max Box Jumps
1 Minute: DB Push Press
1 Minute: Rest
A20
4 Cycles:
1 Minute: Max Squat Throws
1 Minute: Max KB SDHP
1 Minute: Max Box Jumps
1 Minute: DB Push Press
1 Minute: Rest
AFlow
Posture of the Week: Flip Dog
Fore arm stand break down building from the week
Chest expansions
