A10
21 DB Push Press
15 Ring Rows
9 Ring Dips
A20
30 DB Push Press
20 Ring Rows
10 Ring Dips
AStrong
Push Press: 1-10-1-20-1
A10
21 DB Push Press
15 Ring Rows
9 Ring Dips
A20
30 DB Push Press
20 Ring Rows
10 Ring Dips
AStrong
Push Press: 1-10-1-20-1
Sign up for our community newletter