No AStrong due to Alchemy101 Seminar!
A10
40-30-20-10
Air Squats
Jump and Touches
Sit Ups
A20
50 Air Squats
40 Sit Ups
30 Jump and Touches
20 Box Jumps
10 Burpees
No AStrong due to Alchemy101 Seminar!
A10
40-30-20-10
Air Squats
Jump and Touches
Sit Ups
A20
50 Air Squats
40 Sit Ups
30 Jump and Touches
20 Box Jumps
10 Burpees
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