A10
15 Farmer Carry Lunges (R-Arm)
15 Farmer Carry Lunges (L-Arm)
15 Ring Dips
15 Front Rack Lunges (R-Arm)
15 Front Rack Lunges (L-Arm)
15 Ring Dips
15 OH Lunges (R-Arm)
15 OH Lunges (L-Arm)
15 Ring Dips
A20
15 Farmer Carry Lunges (R-Arm)
15 Farmer Carry Lunges (L-Arm)
15 Ring Dips
15 Front Rack Lunges (R-Arm)
15 Front Rack Lunges (L-Arm)
15 Ring Dips
15 OH Lunges (R-Arm)
15 OH Lunges (L-Arm)
15 Ring Dips
AStrong
DB Bench Press:
5 x 12
—
3 x Max Effort Pull Ups
AFlow
Posture of the Week: Reverse Plank
Chest and front line opening, glutes and hamstring engagement
Side Plank to Runners Lunge Transition
