A10
DB Deadlifts
6 Hand Power Cleans
6 DB Squats
6 Push Press
6 DB Lunges
A20
DB Deadlifts
6 Hand Power Cleans
6 DB Squats
6 Push Press
6 DB Lunges
*at minutes 4, 8, 12, 16, 20 stop and hold plank with hands on SB
AStrong
Back Squat:
3-3-3-3-3
—
3 x Max Effort Push Ups
AFlow
Posture of the Week: Reverse Plank
Chest and front line opening, glutes and hamstring engagement
Triangle to Half Moon Transitions: This takes extreme oblique focus and engagement
