A10
5 Rounds:
30 Seconds:
Hanging from the Bar
30 Seconds:
Slam Ball Squat Sit
1 Minute:
Ground to Shoulder/ 3 Point Russian Twists (Alternating)
A20
5 Rounds:
30 Seconds:
Hanging from the Bar
30 Seconds:
Slam Ball Squat Sit
1 Minute:
Ground to Shoulder/ 3 Point Russian Twists (Alternating)
*Every other time around replace Hanging From the Bar and Squat Sits with Downdward Facing Dog and Airplane Poses (still 30 seconds each)
AFlow
Posture of the Week: Reverse Plank
Chest and front line opening, glutes and hamstring engagement
Standing Splits to Low Lunge: Slow transitions back and forth between
