Pursue Your Legend Series: Molly Hanten
Photo Credit – Roy Son Photo by Molly Hanten This week I celebrated my golden birthday and the launch of our “Pursue your Legend” campaign at Alchemy. I found myself […]
Pursue Your Legend Series: Andrea Jones
by Andrea Jones I picked up The Alchemist, by Paulo Coelho in 2003 not knowing that it would change my life. Working as an intelligence analyst at the time, I […]
Turning Things Around – Why Your Backside Is Where It’s At!
by Tyler Quinn Let’s face it, as a fitness society, we’re frontally fixated. I’m talking about chests, abs, biceps, and quads. And when you think about it, it makes perfect […]
The big bad strength class, not enough cardio, and other myths debunked
By Molly Hanten This week, a girlfriend asked me what AStrong was. I explained it is a 30-minute class with compound lifts (squats, deadlifts, presses) and assistance exercises. It is […]
Finding the Athlete in All of US. (GO USA)
by an esteemed member of the Alchemy Brand Ambassador Team Photo Credit: Getty Images in The News & Observer Did you watch? The U.S. Women’s soccer team 5-2 victory over [...]