Our Northeast location in Minneapolis is hosting a FREE in-studio workout on Saturday, October 21 at 10:30am. Grab your crew and start the weekend strong! Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during […]
Minneapolis crew, we're getting together to take class then hang out at the new cafe, Silver Fern cafe on Saturday, October 21! Take class at 10:30am, then we'll head over to the newest NE cafe! This is a great opportunity to get to know your coaches and fellow athletes outside of the studio. Hope to […]
Soak up this beautiful Denver weather! Bring your own mat, and get ready for a 50-min workout outside. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing stretching. No […]
