Join us at Alchemy LoHi for a FREE Cardio workout, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, please […]
Join us at Alchemy Edina for a free Cardio workout and start the weekend strong. Our 50-minute workouts start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, […]
Join us at our North Loop studio in Minneapolis for a next level Alchemy workout! Bring your shoes, because we'll be hitting the pavement. Class will start inside with the warm-up you know, and incorporate exercises with equipment in-studio, mixed with running drills outside. Don't miss out on this limited-time class! Pre-registration is required, please […]
