Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]
Join us for a FREE Cardio workout at our Northeast Studio in Minneapolis, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join us Saturday, June 15th for “Sweat for Pride” at our LoHi studio in Denver! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis […]
