Join us at Alchemy Highland Park in St. Paul for a free Strength class on Sunday, August 20 at 9:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get […]
Join us at Alchemy LoHi for a free Cardio class on Saturday, August 26 at 8:00am. Get the full studio experience for a 50-min cardio burner to push your body and feel alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class […]
Join us at Alchemy SoBo for a free workout on Saturday, August 26 at 8:30am. Get the full studio experience for a 50-min cardio workout to push your limits. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a […]
