Meet us at our South Denver studio for a FREE group fitness class to start the weekend strong and push your limits! Our 50-minute workouts combine yoga, cardio and strength training in one effective class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20-25 minutes of high-intensity work. […]
Join us on Saturday, October 26 for a free group fitness class at Alchemy Edina! Our 50-minute group fitness classes start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Save […]
Join us for a FREE workout at our LoHi studio and start your weekend right! Our workouts start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You then give it your all during a stretch of max cardio and we wind down with […]
