Our friends at MyFitFoods will be bringing you free classes at 6:30am and 5pm on Wednesday, April 10. After class, refuel and grab a free meal on them! Our workouts begin with a yoga-inspired warm-up to stretch and get the body warm. Class peaks with a 20-25 minute high-intensity portion, before ending with a cool […]
Our Northeast location in Minneapolis is hosting a FREE in-studio class on Saturday,April 13 at 10:30am. Text the crew, and let them know you have the hook-up for a great workout. Each workout starts with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. You […]
Ready to learn some essential self-defense techniques? Members, join us for a FREE Women's Self Defense Seminar on Saturday, April 13. Class is hosted by member Taylor Wilcox who has been teaching self-defense for over 12 years. Optional donation to Safehouse Denver will be available after the session. This is a member-only event and registration […]
