We get an extra day in February this year, so let's make it count! Pack the house on Leap Day with a Coaches Takeover and refreshments in the lobby post class, including samples from VERB energy bars! Come chat with your fellow athletes + coaches for a little community hangout. We hope to see you […]
Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, March 2 at 7:30amam, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer […]
Join us at Alchemy LoHi for a FREE Cardio workout on Saturday, April 20 at 7:30am, and Infusion IV will be providing MICC shots.This shot is great to combine with working out and healthy eating to increase energy, regulate sleep, enhance your mood, improve athletic performance and recovery, promote fat loss and decrease appetite. Go […]
