Join us at Alchemy NoLo in downtown Minneapolis for a FREE in-studio workout! Get the full studio experience for the most effective and efficient 50-min workout blending yoga, cardio, and strength training into one group fitness class. With movements that change daily, every visit is a new challenge to help you get your heart pumping, […]
Join us at Alchemy LoHi for a FREE Cardio workout, and start your weekend strong. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration is required, please […]
Join us at Alchemy Edina for a free Cardio workout and start the weekend strong. Our 50-minute group fitness classes start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day. Pre-registration […]
