Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds down with a dose of incredibly soothing stretching. […]
Join us for a bodyweight cardio workout at Fulton Taproom on Sunday, May 12 at 11:00am to kick off Mother’s Day! Stay after class for community time and enjoy Fulton’s wide variety of drinks! Fulton Taproom is located just a couple blocks north of Target Field. Bring a friend, your mat, and get ready for […]
Join us at Alchemy North Loop for a free workout Fridays! Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all month! Get the full studio experience for a 50-min workout to push your body and renew your mind - for free - no strings, membership, […]
Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and efficient 50-minute workout. And did we mention it's FREE?! No strings, membership, or fees attached Pre-registration is required, please save your spot for Friday, May 17 at 7:30am HERE.
Join us at Alchemy North Loop for a free workout Fridays! Starting something new or getting back into a consistent routine is tough – so we’re making it easy! Join us for Free Workout Fridays at Alchemy NoLo in Minneapolis all month! Get the full studio experience for a 50-min strength class to push your […]
Join us at Alchemy RiNo for a free workout Fridays! Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and efficient 50-minute workout. And did we mention it's FREE?! No strings, membership, or fees attached. Pre-registration is required, please save your spot for Friday, May […]
Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. Just show up and get ready to work! Pre-registration is required, please save your spot for Friday, May 17 at 4pm HERE.
Bringing it back to one of our favorite spots: Sloan’s Lake! We’ll be here every month this Summer. Join Coach Christy and the Alchemy team to spice up your Saturday routine with an outdoor cardio workout on Saturday, May 18. Register: HERE
Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your day. No yoga or fitness experience is required! To […]
A killer workout, with amazing city views! Meet us at Boom Island Park in Minneapolis for our next outdoor class! Just bring your mat, water, and some friends, and get ready for a good morning sweat to kick-off your weekend. Register HERE.
Hypertrophy training is the number one best way to build muscle. Join us for a Members Only FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a […]
