Join us outside for a free cardio workout! Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 minute stretch of max cardio. Class winds […]
Join us at Alchemy SoBo for a free Circuit class on Saturday, July 8 at 10:00am. Get the full studio experience for a 50-min workout to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and warm. […]
Join us in downtown St. Paul for a free outdoor workout at Mears Park on Saturday, July 8 at 10:00am! Our 50-min workouts combine yoga, strength and cardio. You'll begin with a warm up integrating yoga postures to get the body moving and introduce all the workout's movements. Class peaks with a 20 minute stretch […]
Come to the North Loop at StormKing Brewpub + Barbecue for a FREE workout! Stick around for a free drink token to use after class. Our fitness classes combine yoga, strength and cardio into one workout. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class […]
Meet us at Target Field Station in downtown Minneapolis for a free cardio workout on Tuesday evening, July 11 at 6:00pm. Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give […]
Join us at Alchemy RiNo for a free Cardio class on Saturday, July 15 at 8:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and […]
Join us outside for a free cardio workout! Bring your own mat, and get ready for a 50-min workout. We start with a warm-up integrating yoga postures to get the body moving and warm. You then give it your all during a 20 minute stretch of max cardio, and we wind down with soothing stretching. […]
Join us at Alchemy Nolo for a free Cardio class on Saturday, July 15 at 9:10am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and […]
Lake time! Join us at the Lake Harriet Bandshell for a free cardio workout to kick-off your summer weekend on Saturday, July 15 at 10:00am. Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class […]
Join us at Alchemy NE in Minneapolis for a free Cardio class on Saturday, July 15 at 9:10am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body […]
Summer in Minneapolis isn't complete without the Aquatennial, and we can't wait to be there! We'll be hosting a free class at the Sculpture Garden on Friday, July 21 at 6:00pm. Join us to sweat and celebrate summer! Pre-registration is required, please save your spot using the website link below.
Join us at Alchemy LoHi for a free Circuit class on Saturday, July 22 at 8:00am. Get the full studio experience for a 50-min cardio burner to push your body and renew your mind. We start with a warm-up integrating yoga postures and all the movements of the day to get the body moving and […]
