Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity […]
A killer workout, with amazing city views! Meet us at Boom Island Park in Minneapolis for our next outdoor class! Just bring your mat, water, and some friends, and get […]
Hypertrophy training is the number one best way to build muscle. Join us for a Members Only FREE test class, where you will learn all about hypertrophy through lifting weights, […]
Hypertrophy training is the number one best way to build muscle. Join us for a Members Only FREE test class, where you will learn all about hypertrophy through lifting weights, […]
Join us for a Members Only breath workshop with our friends from Sauna Strong in Minnesota. Harrison will help our athletes discover how to harness the power of breath to […]
Join Coach Sooz for a relaxing evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, then you’ll get to lie back and relax for an extra […]
Join us at Alchemy North Loop for a free workout Fridays! Starting something new or getting back into a consistent routine is tough – so we’re making it easy! Join […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy RiNo in Denver all […]
Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join us for Free Class Fridays at Alchemy SoBo in Denver all […]
Join us at Alchemy North Loop for a free workout Fridays! Starting something new or getting back into a consistent routine is tough - so we're making it easy! Join […]
Join us at Alchemy RiNo for a free workout Fridays! Get the full studio experience and experience our fitness classes combining yoga, strength and cardio for the most effective and […]
Ready to reignite your fitness routine? Every Friday in May is your opportunity to kickstart your journey, with FREE classes. No pressure or strings attached. It's free classes for everyone. […]
