Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app to track progress, and more. This form of training is the number one best way to build muscle. Join us for a FREE test class, […]
Join us for an awesome free bodyweight Cardio class outside at Target Field station! Grab a friend, yoga mat, bottle of water and join us for a fun workout to end your Tuesday evening.
Join us for a SPICY indoor/outdoor workout at SoBo coached by your favs, Bri and Delaney! We'll be in-studio and also hit the pavement with some running mixed in, so bring your shoes. Stick around after class for outdoor games, snacks, and good vibes. Feel free to bring a beverage to share! Register now using […]
Join us at our South Denver studio for a FREE in-studio workout! Our 50-minute group fitness classes combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]
Back to the lake! We’ll be at Lake Harriet on Saturday, August 24 for another kick-ass cardio workout. You know the drill! Bring your mat, water, and the crew and get ready to sweat!
Let’s take Alchemy to Red Rocks! Join us for a spicy cardio workout and we’ll soak up the beautiful Denver weather! Meet us at the top of the stairs of the Amphitheatre with your mat and water. See you there! We start with a warm-up integrating yoga postures to get the body moving and warm. […]
Free class coming at yea from our RiNo studio! Join us on Saturday, August 31 at 9am. Open to all, bring your friends and get ready to start your weekend right! Register now at the link below.
Join us for free workouts all morning at North Loop powered by Bom Dia Treats! Bom Dia Treats is a new spot in the North Loop for healthy Acai bowls, smoothie bowls, coffee and shakes! Come crush a workout Saturday morning and stick around for some yummy samples! Pre-registration is required, please save your spot […]
Free class coming at yea from our RiNo studio! Join us on Saturday, September 7 at 9am. Open to all, bring your friends and get ready to start your weekend right! Register now at the link below. Get the full studio experience for the most effective and efficient 50-min group fitness workout blending yoga, cardio, […]
We’re back at the lake for our last outdoor workout of the season! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready to sweat! Our group fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga […]
Let’s wrap up the summer at the lake! We’ll be at Lake Harriet on Saturday, September 7th for another kick-ass cardio workout. You know the drill! Bring your mat, water, and the crew and get ready to sweat!
Pull-ups are a huge part of your training at Alchemy; specifically we coach the kipping pull-up! If improving, or getting your first kipping pull-up is on your to-do list, this clinic is for you! Join us and we'll nerd out on the mechanics behind this movement, give you room to practice with a coach, and […]
