Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the […]
Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness […]
We’re back at the lake for our next outdoor workout! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready […]
Meet us in Minneapolis at Nicollet Island Pavilion to kick-start your weekend with a cardio workout in the city! Bring your yoga mat, water, and your friends and get ready […]
Join us for a community run with Coaches Caroline and Maggie as they lead you through a 5 Mile jog around Sunnyside and Berkeley neighborhoods! This is a great opportunity […]
We’re heading Downtown! Join us for an awesome free bodyweight Cardio class outside at Target Field station. Grab a friend, yoga mat, bottle of water and join us for a […]
We’re back to Boom Island! Come join us in this gorgeous park for a morning sweat to kick-off your weekend. Just bring your mat, water, and some friends. Open to […]
Join us for a FREE cardio workout at our LoHi studio on Saturday, July 20 at 10:30am in Denver, Colorado! Our workouts start with a warm-up integrating yoga postures and […]
Join Coach Sammie and Buffy for a walk at the Minnehaha Falls Dog Park. Dogs want to pursue their legends too, and nothing is more legendary than a dog sprinting […]
Join us for a FREE trial class where Coach Alyssa will go over our all-new Half Marathon running program! You will go through a session, hitting all three elements of […]
The first of many - it’s time for an Alchemy doggy meet-up! Grab your furry friends and meet us at Westminster Dog Park for a playdate and community hang. Meeting […]
Hypertrophy training is a key component to our Semi-Private Training program. These 4-6 person groups work through a 6-week long hypertrophy training program, receiving hands-on coaching guidance, a training app […]
