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Free Outdoor Class at Father Hennepin Park

Father Hennepin Bluff Park 420 SE Main St, Minneapolis, MN, United States

End the day with us down the street from our Northeast Minneapolis studio for a FREE outdoor workout! We’ll be right along the Mississippi for an awesome summer night. Bring your friends and hit up Main Street after! Alchemy 365 group fitness classes seamlessly blend yoga, strength, and cardiovascular training into a 50-minute, high-energy class […]

Small Group Hypertrophy Training – Free Trial Class

Alchemy 365 North Loop 246 9th Ave N, Minneapolis, MN, United States

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, and maximizing your strength. Hypertrophy training is a key component to our Small Group Training program. These 4-6 person groups work through a 6-week long […]

Free Outdoor Class at Lake Harriet Bandshell

Lake Harriet Bandshell 135 W Lake Harriet Pkwy, Minneapolis, MN, United States

Back to the Bandshell! We’ll be at Lake Harriet again on Saturday, June 22 for a kick-ass cardio workout at the lake. Bring your mat, water, and start your weekend right!  Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body […]

Members Only: Candlelight Flow & Sound Bath

Alchemy 365 Northeast 120 SE 3rd Ave, Minneapolis, MN, United States

Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.

Cardio – Free Class!

Alchemy 365 North Loop 246 9th Ave N, Minneapolis, MN, United States

Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota.  Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a warm up integrating yoga postures to get the body moving and the heart pumping. Class peaks when you give it your all during a 20 […]

Cardio – Free Class!

Alchemy 365 South Broadway 2738 S Broadway, Englewood, CO, United States

Join us for a FREE Cardio workout at our SoBo studio in Denver, CO. 

Cardio – Free Class!

Alchemy 365 Edina 6729 York Ave S, Edina, MN, United States

Join us for a FREE Cardio workout at our Edina Studio in Edina, Minnesota.  Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and […]

Female Self Defense Class – Members Only

Alchemy 365 RiNo 3801 Race St, Denver, CO, United States

Ready to learn some essential self-defense techniques? Join us for a free Self Defense Seminar hosted by member Taylor Wilcox who has been teaching self-defense for over 12 years. This event is open to females and those who identify as female. Optional donation to Safehouse Denver will be available after the session.

Free Class at Alchemy Tennyson

Alchemy 365 Tennyson 4144 Tennyson St, Denver, CO, United States

Meet us at Tennyson for a FREE cardio workout! Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready to conquer your […]

Free Class at South Broadway

Alchemy 365 South Broadway 2738 S Broadway, Englewood, CO, United States

Meet us at our South Denver studio for a FREE workout on Saturday, July 13 at 9:00am to start the weekend strong and push your limits! Our 50-minute group fitness classes combine yoga, cardio and strength training in one effective class. We start with a progressive yoga flow warm-up, integrating the movements of the day, […]

Free Outdoor Workout at Sloan’s Lake

Sloan's Lake 1752 W Lakeshore Dr, Denver, CO, United States

We’re back at the lake for our next outdoor workout! Bring your mat, water and some friends. We’ll meet at the corner of 17th Ave and Meade St. Get ready to sweat!

Free Outdoor Class at Nicollet Island

Nicollet Island Pavilion 40 Power Street, Minneapolis, MN, United States

Meet us in Minneapolis at Nicollet Island Pavilion to kick-start your weekend with a cardio workout in the city! Bring your yoga mat, water, and your friends and get ready to sweat.

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