Join us for a FREE Cardio workout at our RiNo studio in Denver, CO.  Our workouts start with a warm-up integrating yoga postures and all the movements of the day […]

Come join us and max out your workout with On. The On team will be joining us with a chance to demo the Cloudpulse, On's first-ever training specific shoe. Designed […]

Interested in Small Group Training? Join us for a FREE trial class where you will learn all about our hypertrophy track, incorporating specific lifting techniques to maximize strength and muscle […]

We're celebrating Alo's new store opening at Galleria Edina with a FREE in-studio workout and goodies from Alo! Attendees get a free Alo Path water bottle, Alo Performance Hand towel, […]

Join us for a FREE Cardio workout at our Highland Park Studio in St. Paul, Minnesota. Our workouts start with a warm-up integrating yoga postures and all the movements of […]

Join us for a FREE Cardio workout at our Northeast Studio in Minneapolis, Minnesota. Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Hypertrophy training is the number one best way to build muscle. Join us for a FREE test class, where you will learn all about hypertrophy through lifting weights, having fun, […]

Join us for a FREE Cardio workout at our North Loop Studio in Minneapolis, Minnesota.  Our fitness classes combine yoga, strength and cardio into one class. You'll begin with a […]

Join us for a FREE Cardio workout at our SoBo studio in Denver, CO. 

Join us for a FREE Cardio workout at our Edina Studio in Edina, Minnesota.  Our 50-minute workouts combine yoga, cardio and strength in each class. We start with a progressive […]