This Memorial Day, join us in honoring America's fallen heroes by taking on the hero workout, "Murph." This workout is a challenge, but know there are many ways to modify and have fun! Your coaches will be on-site to cheer you on. Register for Murph at our LoHi studio in Denver, Co. using the link […]
This Memorial Day, join us in honoring America’s fallen heroes, and one in particular, Navy Lt. Michael Murphy by taking on “Murph.” Completing this hero workout on Memorial Day has become something a lot of fitness communities do, and it’s something we, at Alchemy, can and should be proud to take on. Learn more about […]
This Memorial Day, join us in taking on Murph: a hero workout to honor those who served. Murph is a challenging workout, but know there are many ways to be successful and have fun. Learn more about the workout HERE and register for Murph at our Edina studio in Minnesota using the link below.
Join us with Coaches Jill and Tanner for a kick-ass workout to celebrate PRIDE! Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 crisis support services to LGBTQ youth across the country. Together we’ll sweat, get stronger, and further empower our incredible community.
It’s Pride Month so you KNOW we're celebrating inclusivity, unity, and belonging the best way we know how: with a kick-ass workout. Join Coach Jeremey and the Northeast crew for a spicy Cardio workout on Saturday, June 15. Class is donation based, with all proceeds going to The Trevor Project - a nonprofit providing 24/7 […]
Learn more about Olympic Lifting! Members and Class Pack holders, join USA Weightlifting Certified Coach and Alchemy 365 CEO, Tyler Quinn, for a basic introduction to Snatching; the world's fastest lift! We'll be using the barbell and going up overhead. It will be a challenge, but a lot of fun!
Join Coach Sooz for an evening of candlelight yoga and sound. We’ll start with a gentle yoga flow, before lying back for an extra long final resting pose, with sounds and vibrations from various sound healing instruments. Please bring a blanket, pillow, and anything else you need to feel comfortable.
Ready to learn some essential self-defense techniques? Join us for a free Self Defense Seminar hosted by member Taylor Wilcox who has been teaching self-defense for over 12 years. This event is open to females and those who identify as female. Optional donation to Safehouse Denver will be available after the session.