Calling all Winter Warriors - this one’s for you! Grab a friend (or two!) and join us for a FREE Cardio class at Alchemy Edina on Saturday, February 3 at 10am. After class, we'll head over to Sauna Strong from 11:15am-12:45pm for a sauna and cold plunge experience to elevate and challenge your recovery game! […]
Calling all Winter Warriors - this one’s for you! Grab a friend (or two!) and join us for a FREE Cardio class at Alchemy South Broadway followed by a cold plunge experience from Reset Mind and Body to elevate and challenge your recovery game. What to bring: a towel, and clothes for the cold plunge […]
Calling all Winter Warriors - this one’s for you! Grab a friend (or two!) and join us for a FREE Cardio class at Alchemy South Broadway followed by a cold plunge experience from Reset Mind and Body to elevate and challenge your recovery game. What to bring: a towel, and clothes for the cold plunge […]
Meet us at one of our favorite spots in RiNo: Infinite Monkey Theorem for a free workout! Bring your mat and get ready for a 50-minute bodyweight workout to start your weekend. Stick around and check out the wine and taproom after class. First drink is at happy hour price! Our 50-minute workouts combine yoga, […]
Let's hang out in Northeast! Join us at Minneapolis Cider Co for a FREE workout on Sunday, February 11. Stick around for $2 dollars off your first drink. Just bring a mat, your friends, and get ready for a kick-ass Sunday morning. Our fitness classes combine yoga, strength and cardio into one workout. You'll begin […]
We're hosting a donation class benefiting Girls on the Run of the Rockies! Come workout for a great cause. Girls on the Run of the Rockies is an after-school program that encourages elementary school girls to reach their limitless potential using movement. The majority of girls in the program would not have access to these […]
Calling all Winter Warriors - this one’s for you! Grab a friend (or two!) and join us for a FREE Cardio class at Alchemy Edina on Saturday, February 17 at 10am. After class, we'll head over to Sauna Strong from 11:15am-12:45pm for a sauna and cold plunge experience to elevate and challenge your recovery game! […]
Join your coaches at Urban Growler Brewing in St. Paul, Minnesota for a FREE workout on Thursday, February 22 at 5:30pm, then stick around to hang out with this incredible community! Just bring a mat, your friends, and get ready for a kick-ass workout. Our fitness classes combine yoga, strength and cardio into one workout. […]
Join your coaches for a kick-ass workout at Alchemy North Loop in Minneapolis on Thursday, February 22 at 6pm. After class, we'll head to The Galley down Washington Ave for food and drinks! This is a great opportunity to get to know your coaches and fellow athletes outside of the studio. We hope to see […]
South Broadway, crew: let's hang! Join us as we crush Barbell together and hang out after class to get to know the community and coaches at our newest studio. Barbell classes focus on 1-2 core lifts using the barbell, along with auxiliary lifts and a short burst of conditioning to end the workout. Open to […]
We get an extra day in February this year, so let's make it count! Pack the house on Leap Day with a Coaches Takeover and refreshments in the lobby post class, including samples from VERB energy bars! Come chat with your fellow athletes + coaches for a little community hangout. We hope to see you […]