Alchemy 365 group fitness classes seamlessly blend yoga, strength, and cardiovascular training into a 50-minute, high-energy class that will leave you feeling more alive. Each class starts with a progressive yoga flow warm-up, integrating the movements of the day, into 20 minutes of high-intensity work. Class winds down with a dose of soothing stretching, and you’re ready conquer your day.
Open to all fitness levels. Bring a mat and water.