Cardio

5 Cycles

Every 4:00, BUY IN:
(1/3/5) 25 Banded Tricep Extensions
(2/4)  25 Banded Curls

… then…

3 Rounds:
8 Box Jumps
6 2x Torpedo Push Press
4 Pull-Ups

*In remaining time of each round, complete: Max Crossover NMC