5 Cycles
Every 4:00, BUY IN:
(1/3/5) 25 Banded Tricep Extensions
(2/4) 25 Banded Curls
… then…
3 Rounds:
8 Box Jumps
6 2x Torpedo Push Press
4 Pull-Ups
*In remaining time of each round, complete: Max Crossover NMC
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