5 Cycles of 5 minutes:
(1) OH Lunges
(2) Push-Ups
(3) Elevated Feet Tempo Glute Bridges (00X5)
(4) 2xTorp Swing Clean and Press
(5) Banded Sprints
Superset:
Sumo Deadlift: Sets of 3
2x Torpedo Swings: Sets of 45 seconds
Light 2xTorp Tempo Upright Row (2011): Sets of 12
Buy-Out: (5 minutes)
2 Rounds:
30 Seconds: Swings
30 Seconds: Push Press
… then …
1 Minute Burpees
… then …
2 Rounds:
30 Seconds: Swings
30 Seconds: Push Press
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