Circuit

5 Cycles of 5 minutes:

(1) OH Lunges
(2) Push-Ups
(3) Elevated Feet Tempo Glute Bridges (00X5)
(4) 2xTorp Swing Clean and Press
(5) Banded Sprints

 

Barbell

Superset:
Sumo Deadlift: Sets of 3
2x Torpedo Swings: Sets of 45 seconds
Light 2xTorp Tempo Upright Row (2011): Sets of 12

Buy-Out: (5 minutes)

2 Rounds:
30 Seconds: Swings
30 Seconds: Push Press

… then …

1 Minute Burpees

… then …

2 Rounds:
30 Seconds: Swings
30 Seconds: Push Press