ALCHEMY ANYWHERE

Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20

In-Studio & Alchemy Anywhere A10

2 Rounds:

3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks

2 Minutes:
12 Squat Jumps
6 Burpees

In-Studio A20

4 Rounds:

3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks 

2 Minutes:
12 Squat Jumps
6 Burpees

Alchemy Anywhere A20

4Rounds:

3 Minutes:
6 R-Arm Swing Snatch
6 L-Arm Swing Snatch
6 R-Arm Push Press
6 L-Arm Push Press

2 Minutes:
12 Squat Jumps
4 Burpees