Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM A20
5 Push-ups
10 Ground to Jump and Touch
15 Air Squats
**EMOM – 2 Burpee Tuck Jumps
On minutes 1-3-5-9-11-13-15-17-19:
7 Burpee Box Jumps (rest the remainder of the minute)
On minutes: 2-4-6-8-10-12-14-16-18-20:
8 Box Dips, 15 Air Squats (work for the entire minute and then start the burpee box jumps when the next minute turns over)
On minutes 1-3-5-9-11-13-15-17-19:
7 Burpee Tuck Jumps (rest the remainder of the minute)
On minutes: 2-4-6-8-10-12-14-16-18-20:
15 Push Press, 15 Air Squats (work for the entire minute and then start the burpee tuck jumps when the next minute turns over)
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