We have reopened our studios at a limited capacity and have implemented the following changes to ensure your safety!
Not ready to return to the studio yet? Workout with us live today on our new digital platform:
6:30AM CST A20
12PM CST A10
6PM CST A20
2 Rounds:
EMOM – 5 Minutes:
7 Swings ** for the remainder of the minute, Max Snatches completing 3 consecutive reps on the R and 3 on the left
EMOM – 5 Minutes:
7 Push-ups ** for the remainder of the minute, Max Single Arm Push Press completing 3 consecutive reps on the R and 3 on the L.
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