Studio Update

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A50

March MAXness:
1 Minute – Buy In:
Snatches

1 Minute – Buy Out:
Snatches

Cardio

16 minutes:

BUY-IN:

3 Rounds:
 5 Squat Jumps
5 Burpees

…then…

AFAP: 15-12-9-6-3:
Clusters
Sumo Deadlift High Pulls
Push-Ups

*In whatever time remains:
5 Squat Jumps
5 Burpees

AStrong:

1. Deficit Push-Ups: Sets of X (Scale to ensure at least six reps)
2. 2x Torpedo Gorilla Row: Sets of 20 (alt.)
3. Chinese Planks: Sets of 30 seconds