Strength

Lower Body (24 Minutes)

2 Cycles

1 Minute: 2xTorp Tempo Front Squats (30X1)
45 Seconds: 2xTorp Farmer Carry Lunges
30 Seconds: Air Squats
15 Seconds: Jumping Lunges

… then …

1 Minute: Plank
30 Seconds: Side Plank (R)
30 Seconds: Side Plank (L)
30 Seconds: Narrow Mountain Climbers

1 Minute: 2xTorp Tempo Deadlifts (30X1)
45 Seconds: 2xTorp Swings
30 Seconds: Straight Leg DL
15 Seconds: Ground to Jump and Touch

1 Minute: Plank
30 Seconds: Side Plank (R)
30 Seconds: Side Plank (L)
30 Seconds: Narrow Mountain Climbers

… then …

BUY OUT:
4 Rounds
30 Seconds: Front Squats
30 Seconds: Swings

 

Barbell

Superset:
Bench Press: Sets of 8-10
Half Kneeling SA Strict Press: Sets of 8-10 (R/L)
Torpedo Halos: Sets of 10 (R/L)

Buy-Out: 5 minute cap
10-8-6-4-2:
2x Torpedo Push Press
Lateral Burpees over Torpedo