Lower Body (24 Minutes)
2 Cycles
1 Minute: 2xTorp Tempo Front Squats (30X1)
45 Seconds: 2xTorp Farmer Carry Lunges
30 Seconds: Air Squats
15 Seconds: Jumping Lunges
… then …
1 Minute: Plank
30 Seconds: Side Plank (R)
30 Seconds: Side Plank (L)
30 Seconds: Narrow Mountain Climbers
1 Minute: 2xTorp Tempo Deadlifts (30X1)
45 Seconds: 2xTorp Swings
30 Seconds: Straight Leg DL
15 Seconds: Ground to Jump and Touch
1 Minute: Plank
30 Seconds: Side Plank (R)
30 Seconds: Side Plank (L)
30 Seconds: Narrow Mountain Climbers
… then …
BUY OUT:
4 Rounds
30 Seconds: Front Squats
30 Seconds: Swings
Superset:
Bench Press: Sets of 8-10
Half Kneeling SA Strict Press: Sets of 8-10 (R/L)
Torpedo Halos: Sets of 10 (R/L)
Buy-Out: 5 minute cap
10-8-6-4-2:
2x Torpedo Push Press
Lateral Burpees over Torpedo
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