2 Cycles
45 Seconds: Banded Sprints
15 Seconds: Rest
4 Minutes:
1-2-3-4-5 … and so on and so forth:
Swings
Push Press
45 Seconds: Mountain Jumps
15 Seconds: Rest
4 Minutes:
1-2-3-4-5 … and so on and so forth:
Swing Snatch + OH Lunge (R)
Swing Snatch + OH Lunge (L)
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