Cardio

 2 Cycles

45 Seconds: Banded Sprints
15 Seconds: Rest

4 Minutes:
1-2-3-4-5 … and so on and so forth:
Swings
Push Press

45 Seconds: Mountain Jumps
15 Seconds: Rest

4 Minutes:
1-2-3-4-5 … and so on and so forth:
Swing Snatch + OH Lunge (R)
Swing Snatch + OH Lunge (L)