Studio Update

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In-Studio A20

CArdio

2 Rounds


1 Minute
Box Jumps

2 Minutes
8 TTB
8 Thrusters

3 Minutes
20 High Knees
10 Push-ups
20 Torp Jacks

4 Minutes

10 Single Leg DL (R/L)
10 Curl and Press
10 Ground to Jump and Touch

Today’s Gear

  • Torpedo
  • Box