Studio Update

Athletes: Please wear a mask when you enter the studio and keep it on until you reach your designated workout space. Per Colorado and Minnesota state guidelines, you may remove your mask while working out in a public fitness center or gym if the level of exertion makes it difficult to wear a face covering, provided that social distancing is always maintained.

Please click here to review our complete safety protocol before attending class.

Not ready to return to the studio yet? Workout with us live today on our new digital platform:

8AM CST A20
10AM CST A20

In-Studio A20

Cardio HIIT

Every 4:00 for 5 Rounds:
20 Swings
10 TTB
20 Power Curls
10 Burpees

*Max Box Jumps for the remainder of 4 minutes before starting over at the top the following round

In-Studio A10

Cardio HIIT

Every 3:20 for 3 Rounds:
15 Swings
5 TTB
15 Power Curls
5 Burpees

*Max Box Jumps for the remainder of 3:20 before starting over at the top the following round 

Today’s Gear

  • Torpedo